Intestine Exercise

  • 7Days
  • 7Steps
  • 1Participant


Good "Chi" cultivation starts with Intestine exercise & slow deep abdominal breathing. This practice should be done consistently for at least 21 days. It takes at least 21 days to create a new habit. This practice strengthens & detoxifies internal organs, kidneys, liver, spleen, stomach, small & large intestines. You will burn fat and tighten your abdominal muscles. Doing this exercise daily will also promote smooth circulation of "Chi", a must for all energy training and "Chi" cultivation practice.

You can also join this program via the mobile app.

Gary Tong
Gary Tong


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Monthly, $10/month


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