Good "Chi" cultivation starts with Intestine exercise & slow deep abdominal breathing. This practice should be done consistently for at least 21 days. It takes at least 21 days to create a new habit. This practice strengthens & detoxifies internal organs, kidneys, liver, spleen, stomach, small & large intestines. You will burn fat and tighten your abdominal muscles. Doing this exercise daily will also promote smooth circulation of "Chi", a must for all energy training and "Chi" cultivation practice.