"Standing Meditation" Challenge

  • 7Days
  • 7Steps
  • 3Participants

About

Standing Meditation is the first step in all Tai Chi and Qigong practice. This practice will strengthen your bones, improve your sense of balance, and teach you relaxation, and make you aware of your physical and mental tensions.

You can also join this program via the mobile app.

Gary Tong
Gary Tong

Overview

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Price

Free

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