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Warm-up & Awaken Your Energy Body

Warm-up with body tapping

Warm-up with body tapping

Warm-up with body tapping to awaken your energy body and also strengthen your defense or immune system.

Release tension & Increase "Chi" circulation

Release tension & Increase "Chi" circulation

Warm-up to increase heart circulation and release the tensions of your body and mind.

Balance, Breath, & Coordination

Balance, Breath, & Coordination

Working on balance, breath, and coordination.

Chi Cultivation Exercises

Chi Cultivation Exercise

Chi Cultivation Exercise

This Chi cultivation exercise consists of stretching the meridians, intestine exercise for strengthening internal organs, dantien breathing, and chi sensing exercise. You will develop flexibility and increase chi circulation throughout your body.

Shaolin Chi Kung

Shaolin Chi Kung

This Qigong form consists of stretching meridians & strengthening internal organs while controlling the breath. It will strengthen your body and mind.

Tai Chi - Chi Kung Balance Form

Tai Chi - Chi Kung Balance Form

The purpose of this form is to strengthen your balance, coordination, and breath.

Practice "Chi" Meditation in Silence.

12 Steps to Inner Power

12 Steps to Inner Power

Tao Yoga (Dao Yoga) is the harmonious way of uniting body, mind, and spirit. It is based on ancient Chinese exercises called Taoyin or (Daoyin). Taoyin means to move and guide chi (life energy). All movements are performed slowly, gracefully, and mindfully with each breath.

Daoyin Lo Lo Cleansing Qigong

Daoyin Lo Lo Cleansing Qigong

Daoyin LoLo Cleansing Qi Gong was created over 3,000 years ago primarily to alleviate and /or reduce the stressful conditions initiated by vibrational parasitics. Vibrational Parasitics are caused by the external and immediate wider environment which may trigger and or create conditions that may not be conducive to good health. The daily practice of Daoyin LoLo Cleansing Qi Gong prepares your internal systems to be very receptive to Qi enhancement.

Heavenly Cloud Hands

Heavenly Cloud Hands

We welcome everyone to learn this Ancient therapeutic form of LAMAS Qi Gong for reducing and releasing the stress in your lives. "Heavenly Cloud Hands" Qi Gong will harmonize "Heaven Qi", "Earth Qi" & "Human Qi". This "Chi Meditation" cultivates and awakens "Shen" (精神) Your "Spirit".

Tai Chi Energy Ball

Tai Chi Energy Ball

This "Chi" Meditation form is for developing & strengthening the "Chi" sensations within your hands & body. You must relax, concentrate your mind, breath slowly and deeply, imagine holding a ball, and feel the energy between your hands. Enjoy.

Tai Chi for Balance

Wave Hands Like Clouds

Wave Hands Like Clouds

The Wave Hands Like Clouds (云手 Yúnshǒu) movement is a relatively common posture found in most forms of t'ai chi ch'uan. Typically this is performed by walking sideways in small steps, while one hand moves at Dan Tian height while the other moves in front of the eyes, both in a circular fashion.

Golden Rooster Stands on One Leg

Golden Rooster Stands on One Leg

Golden Rooster stands on one leg is the best Tai Chi exercise for training your balance. Learn to breathe slowly in harmony with the movement.

Left & Right Heel Kicks

Left & Right Heel Kicks

Left and Right Heel Kicks are challenging Tai Chi balance exercises.

Tai Chi Balance Exercise

Tai Chi Balance Exercise

Practicing Tai Chi regularly is known to enhance health and wellness. It can also help seniors with a better sense of balance, coordination, and strength. Studies have shown tai chi to reduce falls in seniors by up to 45%. It can also improve balance in people with neurological problems.

Tai Chi in the Park

Learn Tai Chi "8 Posture Form"

Learning Tai Chi 8 Posture Form

Learning Tai Chi 8 Posture Form

Yang Style Tai Chi 8 Posture Form or 10 Posture Form was created in Bejing, China in 1999. This form consists of 8 Postures of Yang Style Tai Chi Chuan, plus the Opening & Closing Postures. Tai Chi 8 Form is very popular for its simplicity and it requires very little space to play or practice. This form is very good for balance and coordination.

Tai Chi 8 Posture Form-Rear View

Tai Chi 8 Posture Form-Rear View

Yang Style Tai Chi 8 Posture Form or 10 Posture Form was created in Bejing, China in 1999. This form consists of 8 Postures of Yang Style Tai Chi Chuan, plus the Opening & Closing Postures. Tai Chi 8 Form is very popular for its simplicity and it requires very little space to play or practice. This form is very good for balance and coordination.

Tai Chi 8 Posture Form

Tai Chi 8 Posture Form

Yang Style Tai Chi 8 Posture Form or 10 Posture Form was created in Bejing, China in 1999. This form consists of 8 Postures of Yang Style Tai Chi Chuan, plus the Opening & Closing Postures. Tai Chi 8 Form is very popular for its simplicity and it requires very little space to play or practice. This form is very good for balance and coordination.

Learn Tai Chi "12 Posture Form"

Tai Chi 12 Posture (front view)

Tai Chi 12 Posture (front view)

One should learn this Tai Chi 12 Posture form prior to learning the 24 Posture or Yang short form. It requires less space to play or practice. This form is symmetric, each posture is played on both sides, left and right. When playing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax, breathe slowly, and deeply. Movements should be graceful, calm, and quiet. Always maintain a connection to Heaven and Earth. Collect and store energy in your lower abdomen (Dantien). Best wishes in all your practice.

Tai Chi 12 Posture (rear view)

Tai Chi 12 Posture (rear view)

One should learn this Tai Chi 12 Posture form prior to learning the 24 Posture or Yang short form. It requires less space to play or practice. This form is symmetric, each posture is played on both sides, left and right. When playing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax, breathe slowly, and deeply. Movements should be graceful, calm, and quiet. Always maintain a connection to Heaven and Earth. Collect and store energy in your lower abdomen (Dantien). Best wishes in all your practice.

12 Posture Form - Partner

12 Posture Form - Partner

Tai Chi is the harmony of “Yin” / “Yang”. We must first find this harmony within ourselves, harmonizing our Body, our Mind, and our Breath. Then with others.

Learn "Tai Chi Circle Form"

Circle Form-info

Circle Form-info

This introductory Tai Chi Form consists of two Yang Tai Chi Chuan postures, “Grasping the Bird’s Tail” and “Single Whip”. These two postures are repeated three times in each direction (circling left and circling right) to complete a full circle. When practicing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax and breathe deeply. Move slowly, quietly, and gracefully. Maintain a connection with Heaven and Earth. Collect and store energy in your lower abdomen (Dantien).

Circle Form-Part 2

Circle Form-Part 2

This introductory Tai Chi Form consists of two Yang Tai Chi Chuan postures, “Grasping the Bird’s Tail” and “Single Whip”. These two postures are repeated three times in each direction (circling left and circling right) to complete a full circle. When practicing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax and breathe deeply. Move slowly, quietly, and gracefully. Maintain a connection with Heaven and Earth. Collect and store energy in your lower abdomen (Dantien).

Circle Form complete-front view

Circle Form complete-front view

This introductory Tai Chi Form consists of two Yang Tai Chi Chuan postures, “Grasping the Bird’s Tail” and “Single Whip”. These two postures are repeated three times in each direction (circling left and circling right) to complete a full circle. When practicing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax and breathe deeply. Move slowly, quietly, and gracefully. Maintain a connection with Heaven and Earth. Collect and store energy in your lower abdomen (Dantien).

Circle Form complete-rear view

Circle Form complete-rear view

This introductory Tai Chi Form consists of two Yang Tai Chi Chuan postures, “Grasping the Bird’s Tail” and “Single Whip”. These two postures are repeated three times in each direction (circling left and circling right) to complete a full circle. When practicing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax and breathe deeply. Move slowly, quietly, and gracefully. Maintain a connection with Heaven and Earth. Collect and store energy in your lower abdomen (Dantien).

Circle Form complete-side view

Circle Form complete-side view

This introductory Tai Chi Form consists of two Yang Tai Chi Chuan postures, “Grasping the Bird’s Tail” and “Single Whip”. These two postures are repeated three times in each direction (circling left and circling right) to complete a full circle. When practicing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax and breathe deeply. Move slowly, quietly, and gracefully. Maintain a connection with Heaven and Earth. Collect and store energy in your lower abdomen (Dantien).