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"Chi" Meditation

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Warm-up with body tapping

09:38

Warm-up with body tapping

Warm-up with body tapping to awaken your energy body and also strengthen your defense or immune system.

Release tension & Increase "Chi" circulation

04:47

Release tension & Increase "Chi" circulation

Warm-up to increase heart circulation and release the tensions of your body and mind.

Balance, Breath, & Coordination

10:01

Balance, Breath, & Coordination

Working on balance, breath, and coordination.

Practice these chi cultivation exercises for at least 21 days. Doing so will create energetic changes in your body and mind. It takes at least 21 days to form new habits.

Chi Cultivation Exercise

14:14

Chi Cultivation Exercise

This Chi cultivation exercise consists of stretching the meridians, intestine exercise for strengthening internal organs, dantien breathing, and chi sensing exercise. You will develop flexibility and increase chi circulation throughout your body.

Shaolin Chi Kung

14:41

Shaolin Chi Kung

This Qigong form consists of stretching meridians & strengthening internal organs while controlling the breath. It will strengthen your body and mind.

Tai Chi - Chi Kung Balance Form

09:25

Tai Chi - Chi Kung Balance Form

The purpose of this form is to strengthen your balance, coordination, and breath.

According to the Five Element Theory, the qualities of Earth, Metal, Water, Wood, and Fire, can be used to describe the basic elements of the material world. In Traditional Chinese Medicine (TCM), the Five Element Theory is used to interpret all relationships between the physiology and pathology of the human body and the natural environment in which we live.

5 Element Qigong

5 Element Qigong

Practice these chi meditation forms in silence. Place your tongue at the roof of your mouth, breathe slowly and deeply in and out of your nose. Relax, and move slowly.

12 Steps to Inner Power

09:22

12 Steps to Inner Power

Tao Yoga (Dao Yoga) is the harmonious way of uniting body, mind, and spirit. It is based on ancient Chinese exercises called Taoyin or (Daoyin). Taoyin means to move and guide chi (life energy). All movements are performed slowly, gracefully, and mindfully with each breath.

Daoyin Lo Lo Cleansing Qigong

04:48

Daoyin Lo Lo Cleansing Qigong

Daoyin LoLo Cleansing Qi Gong was created over 3,000 years ago primarily to alleviate and /or reduce the stressful conditions initiated by vibrational parasitics. Vibrational Parasitics are caused by the external and immediate wider environment which may trigger and or create conditions that may not be conducive to good health. The daily practice of Daoyin LoLo Cleansing Qi Gong prepares your internal systems to be very receptive to Qi enhancement.

Heavenly Cloud Hands

03:59

Heavenly Cloud Hands

We welcome everyone to learn this Ancient therapeutic form of LAMAS Qi Gong for reducing and releasing the stress in your lives. "Heavenly Cloud Hands" Qi Gong will harmonize "Heaven Qi", "Earth Qi" & "Human Qi". This "Chi Meditation" cultivates and awakens "Shen" (精神) Your "Spirit".

Tai Chi Energy Ball

06:05

Tai Chi Energy Ball

This "Chi" Meditation form is for developing & strengthening the "Chi" sensations within your hands & body. You must relax, concentrate your mind, breath slowly and deeply, imagine holding a ball, and feel the energy between your hands. Enjoy.

Wave Hands Like Clouds

07:47

Wave Hands Like Clouds

The Wave Hands Like Clouds (云手 Yúnshǒu) movement is a relatively common posture found in most forms of t'ai chi ch'uan. Typically this is performed by walking sideways in small steps, while one hand moves at Dan Tian height while the other moves in front of the eyes, both in a circular fashion.

Golden Rooster Stands on One Leg

07:50

Golden Rooster Stands on One Leg

Golden Rooster stands on one leg is the best Tai Chi exercise for training your balance. Learn to breathe slowly in harmony with the movement.

Left & Right Heel Kicks

07:24

Left & Right Heel Kicks

Left and Right Heel Kicks are challenging Tai Chi balance exercises.

Tai Chi Balance Exercise

27:18

Tai Chi Balance Exercise

Practicing Tai Chi regularly is known to enhance health and wellness. It can also help seniors with a better sense of balance, coordination, and strength. Studies have shown tai chi to reduce falls in seniors by up to 45%. It can also improve balance in people with neurological problems.

What is Tai Chi?

What is Tai Chi ?

Tai Chi 8 Posture Form or 10 Posture Form was created in Bejing, China in 1999. This form consists of 8 Postures of Yang Style Tai Chi Chuan plus the Opening & Closing Postures.
The 8 Posture Form is popular for its simplicity, and it requires little space to play or practice. Each posture is played on both sides, left & right, making it a perfect beginner's Tai Chi form for balance and coordination.

Learn Tai Chi "8 Posture Form"

Learn Tai Chi "8 Posture Form"

Learning Tai Chi 8 Posture Form

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Tai Chi 8 Posture Form-Rear View

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Tai Chi 8 Posture Form

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8 Posture Form - Opposite Side

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8 Posture Form - Partner

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Click here for Intermediate / Advanced Videos

Click here for Intermediate / Advanced Videos

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