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Warm-up & Awaken Your Energy Body
Warm-up with body tapping
Warm-up with body tapping to awaken your energy body and also strengthen your defense or immune system.
Release tension & Increase "Chi" circulation
Warm-up to increase heart circulation and release the tensions of your body and mind.
Balance, Breath, & Coordination
Working on balance, breath, and coordination.
Practice these chi cultivation exercises for at least 21 days. Doing so will create energetic changes in your body and mind. It takes at least 21 days to form new habits.