"Chi"   

Meditation

Practice "Chi" meditation anywhere with our online classes

What is "Chi" Meditation?

“Chi” Meditation - incorporates the movements of body, mind, and spirit. A practitioner of “Chi” Meditation will enter a present state of being, where all thoughts and attention is centered on the present moment. No other thoughts should enter the mind as this form of meditation aims to reach spiritual awareness, as well as achieve calmness, relaxation, and smooth "Chi" flow throughout the body. The techniques of Chi meditation came from "Dao Yin", a more than 5,000 years old healing practice that originated in China. There are various techniques and additional associations that make up the ways of Chi meditation, such as Qi Gong (also known as Chi Kung) and Tai Chi (also referred to as Tai Ji). The aim of this aspect of “Chi” meditation is to accomplish a state of harmony that encompasses the mind, body, and spirit.

 

The practice of "Chi" Meditation will bring balance to each individual. Awakening a consciousness we call "Your Silent Master".  Your Silent Master is -  the Power of “Your True Self” or "Your Higher Self". 

Benefits of Chi Meditation: 

 

“Chi” Meditation when practiced regularly (preferably daily) will relieve the stress and tension that disturbs your body and mind. When one accepts “Chi” Meditation into their daily life, they will benefit from this self-discipline training that awakens a higher state of being, a balanced state of mind, and body. 

I offer this art of "Chi" Meditation - which consists of principles and techniques of Tai Chi, Chi Kung (Qigong), & Meditation. I believe it can help you find the serenity, joy, freedom, and power that you possess as an essential part of this universe. 

 

- Sifu – Gary Tong 

Join Our Membership For $10 / Month

Enjoy unlimited access to our online classes and cancel anytime you wish to. Start with a 7 day trial on us.

$10 / Month

Cancel Anytime

Meet Your "Chi" Meditation Instructor

Gary-Inner Smile-Lightroom.jpg

Sifu Gary Tong

Master Instructor

Gary Tong started his discipline many decades ago with Shaolin Kung Fu under the guidance of Grandmaster Alan Lee. He later studied Tai Chi Chuan with Dr John Wan-Yuin Chang of Baltimore, MD.  Gary also studied & taught Dahn Yoga, Brain respiration, Emei, and LAMAS Qigong, a medical form of Qigong for the prevention and healing of various illnesses and diseases. He teaches not only the physical movements of these arts but also the adhering principles required for practicing and awakening a consciousness we call - “Your Silent Master”.

Gary is a licensed massage therapist and a member of “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and awakening, through the healing arts of “Chi” Meditation (Tai Chi, Qi Gong and Meditation).

Gary's vision is to share the knowledge and love of these healing arts and help in creating a harmonious society, a Community of “Chi” Meditators.

Keep Smiling,  Keep Shining,

Chi-ers!

Start for Free

Try this "Chi" Meditation practice to awaken your spirit.

"Heavenly Chi" to You!

We welcome everyone to learn this ancient therapeutic form of LAMAS Qi Gong to reduce and release the stress in their lives.

 

"Heavenly Cloud Hands" Qi Gong will harmonize your body and mind.

 

This "Chi Meditation"  

cultivates and awakens "Shen" (精神) Your "Spirit".

Chi Meditation - "HCH"
Play Video

How "Chi" Meditation Can Change Our Lives?

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels 

Improves attention & concentration

"The thing about meditation is: You become more and more you."

David Lynch

Let's Stay Connected

Subscribe to our newsletter and get updates about upcoming classes and inspiration

Thanks for submitting!