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"Chi" Meditation

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What is "Chi" Meditation?

“Chi” Meditation - incorporates the movements of body, mind, and spirit. A practitioner of “Chi” Meditation will enter a present state of being, where all thoughts and attention are centered on the present moment. No other thoughts should enter the mind as this form of meditation aims to reach spiritual awareness, as well as achieve calmness, relaxation, and smooth "Chi" flow throughout the body. The techniques of Chi meditation came from "Dao Yin", a more than 5,000 years old healing practice that originated in China. There are various techniques and additional associations that make up the ways of Chi meditation, such as Qi Gong (also known as Chi Kung) and Tai Chi (also referred to as Tai Ji). This aspect of meditation aims to accomplish a state of harmony that encompasses the mind, body, and spirit.

Benefits of Chi Meditation:

“Chi” Meditation when practiced regularly (preferably daily) will relieve the stress and tension that disturbs your body and mind. When one accepts “Chi” Meditation into their daily life, they will benefit from this self-disciplinary training that awakens a higher state of being, a balanced state of mind, and body.

I offer the art of "Chi" Meditation - which consists of principles and techniques of Tai Chi, Chi Kung (Qigong), & Meditation. I believe it can help you find the serenity, joy, freedom, and power that you possess as an essential part of this universe.

Become a "Chi-er", a chi meditation practitioner, and start your journey today!

The journey we are traveling is not geographical. It is the distance between our hearts and mind. Conquering that distance, we find inner peace.

Chi-ers,

- Sifu – Gary Tong

Welcome

06:03

Welcome

Welcome to " A Touch of Chi", where you will learn "Chi" Meditation practices to awaken "Your Silent Master", that silent inner voice that guides you from your soul.

Bowing Meditation

03:32

Bowing Meditation

Bowing is one of the most humble and spiritual acts a human can perform. It is an action that simultaneously signifies acceptance, deep understanding, and a greater appreciation for oneself and others. Through bowing, we accept, understand, appreciate, and feel oneness with our "Silent Master".

Standing Meditation

03:11

Standing Meditation

Standing Meditation is the first step in all Tai Chi and Qigong practice. This practice will strengthen our bones, improve our sense of balance, and teach us relaxation, and make us aware of our physical and mental tensions.

Body Tapping

05:15

Body Tapping

Body Tapping is a very effective exercise for activating and stimulating "Chi" flow through the meridian channels. This practice helps strengthen our defense / immune system.

Stretching the Meridians

06:17

Stretching the Meridians

Meridian stretching works on the body's connective tissue network. The meridians offer a guide to stretching the connective tissue and focusing our awareness on the organs related to the meridians being stretched. Meridian stretches should be done with a concentrated mind, movements are slow and smooth with the coordination of your breath. As you hold each stretch you can focus your awareness on the sensations that the stretch creates. You can learn to identify the muscles that you are stretching. You can then work at relaxing that muscle so that you can deepen the stretch.

Intestine Exercise

03:05

Intestine Exercise

Intestine Exercise clears the mind, improves skin condition, and strengthens & detoxifies internal organs, Kidneys, liver, spleen, stomach, and small & large intestines. You will also burn fat and tighten your abdominal muscles.

Dantien Breathing

04:29

Dantien Breathing

What does it mean to be centered? In Tai Chi and Chi Kung (Qigong) terms, it means having energy in the center of the body. The center is called Dan Tian, its a place of focus and a place to store energy. Think of the Dan Tian as a reservoir and a place of inner strength. The lower dantien is located in the lower abdomen between the navel and the pubic bone, it corresponds to the physical functions of digestion, elimination, and reproduction. Psychologically it functions by giving us a sense of stability and balance. It is also a source of power for physical energy, sexual vitality, and inner power.

Chi Sensing

02:46

Chi Sensing

Chi sensing is an energy-sensing exercise to feel and test the strength of your "Chi". In general, there are eight initial energy feelings. The beginning practitioner may experience the energy as soreness, numbness, coldness, heat, bloating, pain, tingling, and/or twitching. These sensations normally manifest locally in the body and some may expand to the whole body.

Chi Meditation-Sitting

34:24

Chi Meditation-Sitting

You can practice Chi Meditation sitting. Sitting practice can help you relax, and focus on your breath with the slow coordinated movements to develop and strengthen your chi. You can also learn and practice the hand movements of various tai chi postures while coordinating with your breath. Tai Chi covers all aspects of chi gong (qigong), medical, martial, and spiritual.

Inner Smile Meditation

07:02

Inner Smile Meditation

This sitting meditation is an exceptionally good practice to learn stillness, relaxation, and silence. Stillness and Silence are "Yin" principles to balance the "Yang" energies of movement and sound. Be Still & Know!

Touch and Feel your Chi

12:49

Touch and Feel your Chi

These exercises will get you in touch with your Chi. Chi is the bridge between our body and mind. Learning to feel your Chi will bring immense joy to your body and mind.

Warm-up with body tapping

09:38

Warm-up with body tapping

Warm-up with body tapping to awaken your energy body and also strengthen your defense or immune system.

Release tension & Increase "Chi" circulation

04:47

Release tension & Increase "Chi" circulation

Warm-up to increase heart circulation and release the tensions of your body and mind.

Balance, Breath, & Coordination

10:01

Balance, Breath, & Coordination

Working on balance, breath, and coordination.

Tai Chi Balance Exercise

Tai Chi Balance Exercise

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Meet Your "Chi" Meditation Instructor

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Sifu Gary Tong

Master Instructor

Gary Tong started his discipline many decades ago with Shaolin Kung Fu under the guidance of Grandmaster Alan Lee. He later studied Tai Chi Chuan with Dr John Wan-Yuin Chang of Baltimore, MD. Gary also studied & taught Dahn Yoga, Brain respiration, Emei, and LAMAS Qigong, a medical form of Qigong for the prevention and healing of various illnesses and diseases. He teaches not only the physical movements of these arts but also the adhering principles required for practicing and awakening a higher state of well-being.

Gary is a licensed massage therapist and a member of “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and awakening, through the healing arts of “Chi” Meditation (Tai Chi, Qi Gong, and Meditation).

Gary's vision is to share the knowledge and love of these healing arts and help in creating a harmonious society, a community of “Chi” Meditators.

Keep Smiling, Keep Shining,

Chi-ers!

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Try this "Chi" Meditation practice to awaken your spirit.

"Heavenly Chi" to You!

We welcome everyone to learn this ancient therapeutic form of LAMAS Qi Gong to reduce and release the stress in their lives.

"Heavenly Cloud Hands" Qi Gong will harmonize your body and mind.

This "Chi Meditation"

cultivates and awakens "Shen" (精神) Your "Spirit".

Chi Meditation - "HCH"

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How Chi Meditation Can Change Your Life?

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels

Improves attention & concentration

"The thing about meditation is: You become more and more you."

David Lynch

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