Tai Chi Circle Form is an introductory Tai Chi Form that consists of two Yang Tai Chi Chuan postures, “Grasping the Bird’s Tail” and “Single Whip”. These two postures are repeated three times in each direction (circling left and circling right) to complete a full circle.
When practicing Tai Chi Chuan, our main emphasis should be on the principles. Body and Mind as One. Relax, and breathe slowly and deeply. Movements are slow, quietly, and graceful. Always maintain your connection with Heaven and Earth. Collect and store energy in your lower abdomen (Dantien).