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A Movement Practice for Body, Mind & Spirit!

Bowing meditation is one of the most humble and spiritual acts a human can perform. It is an action that simultaneously signifies acceptance, deep understanding, and a greater appreciation for oneself and others.

Through bowing, we accept, understand, appreciate, and feel oneness with our "Silent Master". Through bowing, we cast aside the narrow confines of the self and accept the energies of the universe.

Through bowing, we are connected to the energy of “Heaven” when we open and spread our arms. Through bowing, we are connected to the energy of “Earth” when we bend at the waist and lay our upper bodies on the ground (Full Bow). Bowing Meditation is a dynamic form of meditation that simultaneously strengthens and keeps our physical body flexible, improves energy circulation, and reliably helps us to awaken our "Silent Master", where we can listen to the voice of our soul.

Bowing Meditation is an act of sincerity for cleansing our soul. Let's dedicate 108 Bows for the purification of all Souls.

Let's help others awaken their "Silent Master", and let us all share the peace, harmony, and joy in our communities. Let's bow to each other and together we bow to the universe.

"Chi" Meditation

I offer this art of "Chi" Meditation - which consists of principles and techniques of Tai Chi, Chi Kung (Qigong), & Meditation. I believe it can help you find the serenity, joy, freedom, and power that you possess as an essential part of this universe.

For more information, go to

- Sifu – Gary Tong

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